Directions:
- Sprinkle chicken with salt and pepper. Place chicken in a shallow dish or zip-top plastic bag, and add buttermilk. Cover or seal, and chill at least 2 hours.
- Remove chicken from buttermilk, discarding buttermilk. Dredge chicken in flour.
- Pour oil to a depth of 1 1/2 inches in a deep skillet or Dutch oven; heat to 360°. Add chicken, a few pieces at a time; cover and cook 6 minutes. Uncover chicken, and cook 9 minutes. Turn chicken; cover and cook 6 minutes. Uncover and cook 5 to 9 minutes, turning chicken the last 3 minutes for even browning, if necessary. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.35 Kcal (4368 kJ) | ||
| Calories from fat | 645.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.72g | 110% | |
|---|---|---|---|
| Cholesterol | 421.63mg | 141% | |
| Sodium | 1027.56mg | 43% | |
| Potassium | 1030.25mg | 22% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 85.36g | 171% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 111.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 110% | |
|---|---|---|---|
| Cholesterol | 72.94mg | 141% | |
| Sodium | 177.76mg | 43% | |
| Potassium | 178.22mg | 22% | |
| Total Carbs | 1.12g | 2% | |
| Sugars | 1.06g | 25% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 14.77g | 171% | |
| Vitamin C | 2.4mg | 23% | |
| Iron | 0.8mg | 26% | |
| Calcium | 33.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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