Directions:
- In a shallow bowl, stir together the flour, cornmeal, salt and pepper. In a separate shallow bowl, whisk together the milk and eggs using a fork.
- Heat oil in a large skillet over medium-high heat. The oil should completely cover the bottom of the skillet. While the oil heats, dip cube steaks into the egg and milk, then dip into the flour mixture, and shake off the excess. Place in the hot skillet.
- Fry steaks on each side until golden brown, then reduce the heat to medium and cook until well done. Do not cover. Drizzle with lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.56 Kcal (2041 kJ) | ||
| Calories from fat | 232.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 40% | |
|---|---|---|---|
| Cholesterol | 144.11mg | 48% | |
| Sodium | 1426.52mg | 59% | |
| Potassium | 334.05mg | 7% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 315.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 40% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 48% | |
| Sodium | 704.14mg | 59% | |
| Potassium | 164.89mg | 7% | |
| Total Carbs | 23.9g | 16% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 8.18g | 33% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.3mg | 26% | |
| Calcium | 155.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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