Mama's Chicken Curry Recipe

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Mama's Chicken Curry
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Ingredients
15
Count
Nutrition
114
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into portions, as desired. Marinade with salt and a whole lemon. Set aside for about 1/2 hour.
  2. Put about 10 tbsp of Oil into a deep pot and allow it to heat. Add the fenugreek, curry leaves, the garlic, ginger and cardamom mixture, green chilie, rampa and onion. Stir for about 3 minutes, then add the tomatoes.
  3. When the ingredients are a golden brown colour, start adding the spices, starting with: Chilie powder then followed by Masala, Turmeric and Curry powder. Stir well.
  4. When the mixture is almost a shade of dark red, put the chicken in, including the marinade.
  5. Raise the fire to let the curry boil. Add about 1/4 cup of water if necessary (or if you want more curry). Lower the heat and cook for about 20 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 66.67mg 22%
Sodium 1946.73mg 81%
Potassium 443.57mg 9%
Total Carbs 14.7g 5%
Sugars 4.11g 16%
Dietary Fiber 4.64g 19%
Protein 8.32g 17%
Vitamin C 124.9mg 208%
Vitamin A 0.9mg 30%
Iron 4.1mg 23%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 5%
Cholesterol 48.44mg 22%
Sodium 1414.52mg 81%
Potassium 322.3mg 9%
Total Carbs 10.68g 5%
Sugars 2.98g 16%
Dietary Fiber 3.37g 19%
Protein 6.05g 17%
Vitamin C 90.8mg 208%
Vitamin A 0.6mg 30%
Iron 3mg 23%
Calcium 73.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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