Directions:
- Heat the water and add the salt.
- When the water starts to boil, pour the cornmeal all at once and start stirring with a wooden spoon.
- The cornmeal will begin to bubble soon, at which point turn the heat down, but carry on stirring to prevent the formation of lumps.
- Wet the tail end of a wooden spoon with water and insert it into the mamaliga. If it is done, this will come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 1188.83mg | 50% | |
| Potassium | 175.31mg | 4% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.88g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Sodium | 394.96mg | 50% | |
| Potassium | 58.24mg | 4% | |
| Total Carbs | 15.6g | 16% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 1.62g | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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