Directions:
- Mix together cornmeal, water, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, about 5 to 7 minutes.
- If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired. If frying, pour mixture into a loaf pan and chill completely. Remove from pan, cut into slices, and fry in a small amount of oil over medium-high heat until browned on both sides. Serve with sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.01 Kcal (289 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 153.5mg | 6% | |
| Potassium | 54.74mg | 1% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.53g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.8 Kcal (309 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 164.17mg | 6% | |
| Potassium | 58.54mg | 1% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 1.63g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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