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Mamaliga (Polenta) With Feta Recipe

Mamaliga (Polenta) With Feta Recipe

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Ingredients:

Serving

1 cup cornmeal (preferably coarse )
4 cups water
1/2 tsp salt
1 1/2 cups feta cheese (preferably imported )
1 cup cottage cheese
1 tbsp parsley (chopped )

Directions:

Bring the water to a boil in a large pot.
Then, while constantly whisking, add the corn meal in a slow stream - this will prevent lumps.
Reduce to low heat then continue whisking the mamaliga frequently for about 30-40 minutes, till the mamaliga starts pulling away from the pot’s sides.
Add the crumbled feta and cottage cheese, sprinkle the chopped parsley on top and you are done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.27 Kcal (1734 kJ)
Calories from fat	181.7 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	78.65mg	26%
Sodium	1500.64mg	63%
Potassium	243.11mg	5%
Total Carbs	36.49g	12%
Sugars	5.52g	22%
Dietary Fiber	2.88g	12%
Protein	21.49g	43%
Vitamin C	1.7mg	3%
Iron	2mg	11%
Calcium	463.9mg	46%

Amount Per 100 g
Calories	82.21 Kcal (344 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	31%
Cholesterol	15.61mg	26%
Sodium	297.79mg	63%
Potassium	48.24mg	5%
Total Carbs	7.24g	12%
Sugars	1.1g	22%
Dietary Fiber	0.57g	12%
Protein	4.26g	43%
Vitamin C	0.3mg	3%
Iron	0.4mg	11%
Calcium	92.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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