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Baked Mamaliga, It's the Corniest Polenta Recipe

Baked Mamaliga, It's the Corniest Polenta Recipe

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Baked Mamaliga, It's the Corniest Polenta

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Ingredients:

Serving

1 3/4 cups water
1 3/4 cups milk
1 cup cornmeal polenta (medium grind is preferable)
3/4 lb kashkaval cheese, grated
1 tbsp unsalted butter
1 tbsp plus 1 tsp extra virgin olive oil
2 ears corn , kernels cut off
salt and pepper

Directions:

Bring the water and milk to a boil. Add the cornmeal and turn down to a simmer. Continually whisk for 4 minutes until smooth. Stir in 1/2 the cheese, the butter, 1 tablespoon of the olive oil, the fresh corn and seasoning until the cheese has melted. Grease a casserole with the remaining teaspoon of olive oil and pour in the corn mixture. Top with the remaining cheese and bake in a preheated 400 degree oven until all cheese is melted and browned on top. To serve, cut with dental floss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.78 Kcal (2746 kJ)
Calories from fat	337.17 Kcal
		% Daily Value*
Total Fat	37.46g	58%
Cholesterol	73.55mg	25%
Sodium	36.2mg	2%
Potassium	670.21mg	14%
Total Carbs	42.18g	14%
Sugars	6.05g	24%
Dietary Fiber	8.39g	34%
Protein	36.96g	74%
Vitamin C	2.9mg	5%
Vitamin A	0.4mg	14%
Iron	3.1mg	17%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	241.51 Kcal (1011 kJ)
Calories from fat	124.17 Kcal
		% Daily Value*
Total Fat	13.8g	58%
Cholesterol	27.09mg	25%
Sodium	13.33mg	2%
Potassium	246.82mg	14%
Total Carbs	15.53g	14%
Sugars	2.23g	24%
Dietary Fiber	3.09g	34%
Protein	13.61g	74%
Vitamin C	1.1mg	5%
Vitamin A	0.2mg	14%
Iron	1.1mg	17%
Calcium	101.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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