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Polenta and mushrooms Recipe

Polenta and mushrooms Recipe

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Ingredients:

Serving

1/4 cup cornmeal
1 cup water (or stock)
1 pinch salt
2 tbsp of grated parmesan cheese (or more if liked)
1 tsp butter
150 g mushrooms, sliced
1 tsp butter
1/2 tsp of crushed garlic
1 dash balsamic vinegar

Directions:

Bring water and salt to the boil in a small saucepan.
When boiling, add cornmeal.
Whisk rapidly to prevent lumps.
When thickened slightly, whisk in butter and parmesan.
Turn heat to low and keep stirring until thick and creamy (usually about 5 minutes if you have bought instant polenta) To prepare the mushrooms, chop mushrooms as coarsely or thinly as you prefer Add to microwave safe dish with butter, garlic and balsamic.
Stir until mushrooms are coated with balsamic and garlic Microwave on med-high for about 1- 2 minutes (depends on wattage of your microwave) Pour/spoon polenta into a large bowl.
Top with mushrooms and liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.65 Kcal (1075 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	29.14mg	10%
Sodium	274.05mg	11%
Potassium	585.22mg	12%
Total Carbs	28.89g	10%
Sugars	3.46g	14%
Dietary Fiber	3.66g	15%
Protein	10.92g	22%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	58.48 Kcal (245 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	6.64mg	10%
Sodium	62.44mg	11%
Potassium	133.35mg	12%
Total Carbs	6.58g	10%
Sugars	0.79g	14%
Dietary Fiber	0.83g	15%
Protein	2.49g	22%
Vitamin C	0.8mg	6%
Iron	0.6mg	14%
Calcium	33.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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