Directions:
- Important: Start this roast the night before you want to eat it!
- Season the roast with salt and pepper.
- Place roast in an ovenproof pot or baking dish with a lid.
- Cut up vegetables and place on top of roast.
- Put the lid on the pot and place it in a 225 degree oven.
- In the morning, turn your oven off and then right back to 225 degrees (ovens often have an automatic shutoff after they have been left on for 12 hours).
- Do not open the oven door and peek!
- Let the roast cook until you are ready to eat in the afternoon.
- Note: Do not add water or other liquid to this roast. You will be amazed at how much juice you will have in the pot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 93.84mg | 4% | |
| Potassium | 550.13mg | 12% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1mg | 5% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.65mg | 4% | |
| Potassium | 302.79mg | 12% | |
| Total Carbs | 15.21g | 9% | |
| Sugars | 4.31g | 31% | |
| Dietary Fiber | 2.85g | 21% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.8mg | 51% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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