Mama T's Crock Pot or Stove Top Chili Recipe

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Ingredients:

Serving

2 (28 oz) cans chili beans , in mild sauce
2 (14 1/2 oz) cans diced tomatoes
2 lbs ground beef or 2 lbs turkey, browned and drained
1 1/2 cups white onions, diced
2 garlic cloves
2 tbsp chili powder
1/2 tsp cayenne pepper
1 tsp black pepper
2 tsp cumin
1 tsp salt
1 (4 oz) can of diced green chilies (optional)

Directions:

Put all ingredients into pot and cook on high until bubbling, reduce heat and simmer for 1 hour.
You can also put this in the crock pot on low for 10 hours or high for 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.12 Kcal (1047 kJ)
Calories from fat	139.71 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	71.5mg	24%
Sodium	440.48mg	18%
Potassium	483.71mg	10%
Total Carbs	5.88g	2%
Sugars	1.83g	7%
Dietary Fiber	1.9g	8%
Protein	22.85g	46%
Vitamin C	12.2mg	20%
Iron	3.3mg	18%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	151.11 Kcal (633 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	24%
Cholesterol	43.2mg	24%
Sodium	266.12mg	18%
Potassium	292.24mg	10%
Total Carbs	3.55g	2%
Sugars	1.11g	7%
Dietary Fiber	1.15g	8%
Protein	13.81g	46%
Vitamin C	7.4mg	20%
Iron	2mg	18%
Calcium	24mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.