Directions:
- Put all ingredients into pot and cook on high until bubbling, reduce heat and simmer for 1 hour.
- You can also put this in the crock pot on low for 10 hours or high for 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.12 Kcal (1047 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 440.48mg | 18% | |
| Potassium | 483.71mg | 10% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 24% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 24% | |
| Sodium | 266.12mg | 18% | |
| Potassium | 292.24mg | 10% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 13.81g | 46% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 2mg | 18% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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