Mama Silva's Mesquite Chicken Recipe

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Mama Silva's Mesquite Chicken
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Ingredients:

Directions:

  1. Set a skillet over medium-high heat, and coat with cooking spray. Add the mushrooms, and 1 tablespoon of mesquite seasoning; cook and stir until almost done. Remove the mushrooms the pan using a slotted spoon, and coat with more cooking spray. Add chicken and brown on both sides. Return the mushrooms to the pan, and season with another tablespoon of mesquite seasoning. Cook, turning as needed, until chicken is no longer pink in the center, about 5 minutes.
  2. Once the chicken is done, remove it from the pan, leaving the juices and mushrooms in the pan. Place slices of mozzarella cheese on top of the chicken. Stir the soup into the mushrooms, and bring to a simmer. Season with oregano and salt. Pour over the chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.49 Kcal (1141 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 144.34mg 48%
Sodium 1439mg 60%
Potassium 796.39mg 17%
Total Carbs 2.97g 1%
Sugars 0.15g 1%
Dietary Fiber 0.18g 1%
Protein 49.91g 100%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 12%
Cholesterol 46.19mg 48%
Sodium 460.5mg 60%
Potassium 254.86mg 17%
Total Carbs 0.95g 1%
Sugars 0.05g 1%
Dietary Fiber 0.06g 1%
Protein 15.97g 100%
Iron 0.2mg 4%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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