Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a casserole dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until tender, 10 to 15 minutes. Place carrots to a large bowl and mash. Stir melted butter, eggs, sugar, vanilla extract, allspice, nutmeg, ginger, salt, and black pepper into carrots. Transfer carrots into prepared casserole dish.
- Bake in the preheated oven until set, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.48 Kcal (994 kJ) | ||
| Calories from fat | 133.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 153.26mg | 51% | |
| Sodium | 127.01mg | 5% | |
| Potassium | 414.63mg | 9% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 23% | |
|---|---|---|---|
| Cholesterol | 89.26mg | 51% | |
| Sodium | 73.97mg | 5% | |
| Potassium | 241.48mg | 9% | |
| Total Carbs | 12.69g | 7% | |
| Sugars | 9.04g | 62% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 3.25g | 11% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.4mg | 4% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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