Mama C's Jambalaya Recipe

Posted by
Rate It!
Mama C's Jambalaya
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp bacon drippings
  • 1 1/2 tbsp flour
  • 2 cups ham, chopped
  • 1 cup long grain rice
  • 1 (14 1/2 oz) can diced tomatoes with juice
  • 1 3/4 cups water
  • 2 1/2 tsp creole seasoning (to taste)

Directions:

  1. Melt bacon drippings in saucepan.
  2. Add flour and blend thoroughly.
  3. Cook, stirring, over medium heat until lightly browned.
  4. Add onion and continue to cook, stirring frequently, until onion is translucent and flour is browned.
  5. Add garlic and cook for one minute more.
  6. Add remaining ingredients and stir thoroughly to combine.
  7. Bring to a simmer, cover and cook about 40 minutes, or until most of the liquid is absorbed and rice is done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.43 Kcal (990 kJ)
Calories from fat 162.38 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 38.64mg 13%
Sodium 1066.25mg 44%
Potassium 274.81mg 6%
Total Carbs 4.72g 2%
Sugars 0.15g 1%
Dietary Fiber 0.79g 3%
Protein 13.26g 27%
Vitamin C 3mg 5%
Iron 1mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 130.81 Kcal (548 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 28%
Cholesterol 21.38mg 13%
Sodium 589.9mg 44%
Potassium 152.04mg 6%
Total Carbs 2.61g 2%
Sugars 0.08g 1%
Dietary Fiber 0.44g 3%
Protein 7.33g 27%
Vitamin C 1.7mg 5%
Iron 0.5mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top