Directions:
- Boil first 5 ingredients in 1/2 of the water for about an hour
- Add frozen veggies and the rest of water and boil until all are tender and soup has reduced
- Remove from heat and puree in blender in small batches
- Stir in potatoes and season to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2364.69 Kcal (9900 kJ) | ||
| Calories from fat | 456.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.68g | 78% | |
|---|---|---|---|
| Cholesterol | 98.69mg | 33% | |
| Sodium | 10465.88mg | 436% | |
| Potassium | 5233.28mg | 111% | |
| Total Carbs | 352.56g | 118% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 36.3g | 145% | |
| Protein | 134.66g | 269% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 34.2mg | 190% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 78% | |
|---|---|---|---|
| Cholesterol | 5mg | 33% | |
| Sodium | 530.14mg | 436% | |
| Potassium | 265.09mg | 111% | |
| Total Carbs | 17.86g | 118% | |
| Sugars | 0.08g | 6% | |
| Dietary Fiber | 1.84g | 145% | |
| Protein | 6.82g | 269% | |
| Vitamin C | 2.9mg | 97% | |
| Iron | 1.7mg | 190% | |
| Calcium | 18.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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