Malted Fruit Loaf Recipe

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Ingredients:

Serving

2 oz sultanas
1 oz golden raisin
4 tbsp orange juice
3 bananas, peeled (medium in size and very ripe )
2 tbsp golden syrup
2 tbsp malt extract
1/2 lemon , juice of
4 oz margarine, at room temperature
8 oz self-raising flour
1 tsp baking powder
4 oz caster sugar
2 eggs, beaten

Directions:

Place the sultanas, raisins and orange juice in a bowl and leave to macerate for 30 minutes.
Mash the bananas with the golden syrup, malt extract and lemon juice until very soft.
Add the margarine and mash into the mixture.
Sift together the flour and baking powder and stir in to the mixture with the sugar and eggs.
Finally, fold in the sultanas, raisins and any remaining orange juice.
Spoon the mixture into a greased and lined 8 x 4 loaf tin.
Smooth over the surface and make a slight hollow in the centre.
Bake in a preheated 350 degree F oven for 1-1/4 to 1-1/2 hours or until golden brown and firm to the touch.
Leave in the tin for 10 minutes before turning out on to a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.84 Kcal (1084 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	27.28mg	9%
Sodium	94.14mg	4%
Potassium	124.32mg	3%
Total Carbs	44.24g	15%
Sugars	17.48g	70%
Dietary Fiber	0.99g	4%
Protein	1.77g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	345.17 Kcal (1445 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	13%
Cholesterol	36.38mg	9%
Sodium	125.54mg	4%
Potassium	165.79mg	3%
Total Carbs	59g	15%
Sugars	23.31g	70%
Dietary Fiber	1.32g	4%
Protein	2.36g	4%
Vitamin C	6.4mg	8%
Vitamin A	0.1mg	3%
Iron	0.5mg	2%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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