Directions:
- Take the egg, bananas, milk, vanilla extract, flour, baking powder and sugar and place everything in a blender or food processor and whip until the mixture becomes a some kind of smooth pourable batter and let it stay for 5 - 10 minutes.
- Heat the oil in a fryer or a deep pan and carefully, fry spoonfuls of the mixture for 3-4 minutes until golden.
- Remove ready mandazies with a slotted spoon and let them drain on kitchen or paper towel.
- Better serve with any kind of grilled fruits like orange, pineapple etc, add some chilli syrup and deep fried basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.19 Kcal (3325 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 634.02mg | 26% | |
| Potassium | 657.57mg | 14% | |
| Total Carbs | 181.48g | 60% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 343.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 15% | |
| Sodium | 157.65mg | 26% | |
| Potassium | 163.51mg | 14% | |
| Total Carbs | 45.13g | 60% | |
| Sugars | 6.95g | 112% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 2.57g | 21% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 85.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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