Malt Fruit Bread Recipe

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Ingredients:

Serving

12 oz plain flour
1/2 tsp baking soda
1 tsp baking powder
2 tbsp demerara sugar
4 tbsp corn syrup
4 tbsp malt extract
1/4 pint milk
9 oz seedless raisins or 9 oz chopped dates
2 eggs

Directions:

Grease a 9x5 loaf tin.
Sift the flour,baking soda and baking powder and add the sugar.
Warm the syrup,malt and milk; stir till well blended; then allow to cool.
Add the fruit to the flour,stir to cover,then stir in the cooled syrup mixture and the eggs.
Stir to blend all ingredients.
Turn into prepared tin and bake on centre rack of the oven at 300*F (mark2) for about 1 and 1/2 hours.
Turn out on rack to cool.
Store.
Wrapped in foil.
To enjoy-slice,butter and munch away!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.38 Kcal (1990 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	54.97mg	18%
Sodium	960.34mg	40%
Potassium	540.42mg	11%
Total Carbs	94.58g	32%
Sugars	40.54g	162%
Dietary Fiber	5.69g	23%
Protein	8.53g	17%
Vitamin C	0.9mg	1%
Iron	3.5mg	19%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	290.47 Kcal (1216 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	14%
Cholesterol	33.59mg	18%
Sodium	586.79mg	40%
Potassium	330.21mg	11%
Total Carbs	57.79g	32%
Sugars	24.77g	162%
Dietary Fiber	3.47g	23%
Protein	5.21g	17%
Vitamin C	0.5mg	1%
Iron	2.1mg	19%
Calcium	121.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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