Directions:
- Cook hen, beef and pork until tender (boiled or in pressure cooker). Remove any bones and grind meet on coarse blaed of food chopper. Stain broth. Cook rice in broth for 30 minutes stirring constantly. Add corn, tomatoes and butter, cook for 30 minutes. Add ground meat and seasonings and cook for 30 more minutes. Serves 25-30. Can be frozen. Makes about 20 pints for the freezer.
- ** i will sometimes save leftover roast and freeze until I am ready to make stew, to save time of cooking all of the meat. I will also add a pound of barbque in place of the pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9957.03 Kcal (41688 kJ) | ||
| Calories from fat | 4154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 461.57g | 710% | |
|---|---|---|---|
| Cholesterol | 3350.44mg | 1117% | |
| Sodium | 9193.59mg | 383% | |
| Potassium | 18330.41mg | 390% | |
| Total Carbs | 351.6g | 117% | |
| Sugars | 93.09g | 372% | |
| Dietary Fiber | 32.62g | 130% | |
| Protein | 1020.07g | 2040% | |
| Vitamin C | 237.2mg | 395% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 90.3mg | 502% | |
| Calcium | 1243.8mg | 124% | |
| Amount Per 100 g | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 710% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 1117% | |
| Sodium | 119.24mg | 383% | |
| Potassium | 237.75mg | 390% | |
| Total Carbs | 4.56g | 117% | |
| Sugars | 1.21g | 372% | |
| Dietary Fiber | 0.42g | 130% | |
| Protein | 13.23g | 2040% | |
| Vitamin C | 3.1mg | 395% | |
| Iron | 1.2mg | 502% | |
| Calcium | 16.1mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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