Directions:
- In a large bowl mix together the diced avocado, onions, cucumber, shrimp, and crabmeat and season with salt and pepper, to taste. In another bowl or a kitchen blender mix together the yogurt, ketchup, and lemon juice. When mixed thoroughly, slowly add the hot sauce, (not too much as it will over power the seafood).
- To finish the dish, slowly add the dressing to the avocado mixture until slightly wet. Place 3 to 4 slices of tomato in the center of each serving plate, slightly separate just so the tomatoes touch.
- Fill an ice cream scoop with the salad and place in the center of the tomatoes. Garnish with chopped chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.01 Kcal (1239 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 304.52mg | 13% | |
| Potassium | 717.27mg | 15% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 10.2mg | 57% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 29% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 8% | |
| Sodium | 102.45mg | 13% | |
| Potassium | 241.32mg | 15% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 3.3g | 39% | |
| Dietary Fiber | 2.93g | 35% | |
| Protein | 4.41g | 26% | |
| Vitamin C | 9.5mg | 47% | |
| Iron | 3.4mg | 57% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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