Directions:
- *For Gluten Free, use Gluten Free Bread Crumbs.
- **For Gluten Free, use Garbonzo Bean Flour.
- Heat the Extra Virgin Olive Oil in a saute pan over medium heat.
- Add the Onion and a pinch of Sea Salt and cook until onion is pale gold.
- Add the Celery and cook for another 3 minutes.
- Add the garlic and saute until light gold, taking care not to bitter.
- Add the Chard and Parsley and saute until the Chard is wilted, stirring frequently.
- Remove from heat and let cool.
- Add the 3 beaten eggs and the remaining ingredients to the cooled mixture. Add enough bread crumbs to form a medium paste.
- Pour mixture onto a Floured Surface and divide in half.
- Pat flour on top of mixture and press to a flat surface about 1/2 inches thick.
- Cut into roughly 1 1/2 in squares (remember - 'badly done').
- Boil salted water and drop squares in 2 or 3 at a time. Cook until they float to the surface.
- Drain on a papter towel and set aside.
- Prepare your favorite Tomato Sauce, Ragu or Lasagna filling.
- Pour your completed sauce into a baking dish.
- In a single layer, place the Malfattes on top of the sauce, leaving about 1/4 in between them. Do not press them into the sauce.
- Preheat oven to 400 and bake, covered for about 45-1hr.
- Freezes well and is excellent with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1133.03mg | 47% | |
| Potassium | 1131.92mg | 24% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 6mg | 33% | |
| Calcium | 219.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 57.07 Kcal (239 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 13% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 27% | |
| Sodium | 307.37mg | 47% | |
| Potassium | 307.07mg | 24% | |
| Total Carbs | 7.08g | 9% | |
| Sugars | 1.44g | 21% | |
| Dietary Fiber | 2.03g | 30% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 20mg | 123% | |
| Iron | 1.6mg | 33% | |
| Calcium | 59.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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