Malaysian Stir-Fry Recipe

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Ingredients:

Serving

4 1/2 cups cooked pork , slivered
1 small red onion, chopped
1 small green pepper , thin strips
1/4 lb mushroom , thin slice
2 bananas, firm ripe , 1 inch slices
1 tsp lemon peel, minced
2 small serrano chilies
1 (20 oz) can pineapple chunks
1 (4 oz) can chopped green chilies, drained
2 tbsp curry powder
1 tsp anchovy paste
2 1/2 oz slivered almonds
1 (4 oz) can pimientos, drained , thin strips
1 cup chicken broth
4 cups cooked rice, hot
salt and pepper , to taste

Directions:

Drain pineapple, reserving 1/4 cup juice in a small bowl, set aside.
Heat oil in a wok or skillet over medium heat.
Add both chilies, onion, green pepper and mushrooms. Stir lightly until onion is soft, 3-4 minutes.
Add pork and stir-fry until hot.
Stir in curry and lemon peel, then add pineapple, bananas, anchovy paste and broth.
Bring to a boil, stirring gently.
Combine cornstarch and 1/4 cup reserved pineapple juice. Mix into pork mixture until sauce thickens.
Remove the serrano chilies and discard.
Stir in almonds, pimientos and add salt and pepper, if desired.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.08 Kcal (3287 kJ)
Calories from fat	406.5 Kcal
		% Daily Value*
Total Fat	45.17g	69%
Cholesterol	175.74mg	59%
Sodium	602.36mg	25%
Potassium	1173.88mg	25%
Total Carbs	39.33g	13%
Sugars	8.85g	35%
Dietary Fiber	6.2g	25%
Protein	55.63g	111%
Vitamin C	32.1mg	53%
Iron	4.3mg	24%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	179.48 Kcal (751 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	69%
Cholesterol	40.18mg	59%
Sodium	137.71mg	25%
Potassium	268.36mg	25%
Total Carbs	8.99g	13%
Sugars	2.02g	35%
Dietary Fiber	1.42g	25%
Protein	12.72g	111%
Vitamin C	7.3mg	53%
Iron	1mg	24%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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