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Malaysian Potatoes and Green Beans Recipe

Malaysian Potatoes and Green Beans Recipe

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Ingredients:

Serving

Directions:

Wash the potatoes under cold running water. Peel and cut into 2-inch chunks.
In a carbon-steel wok, heat the oil over medium heat until just smoking. Add the shallots, onion, garlic, and ginger, and stir-fry for 5 minutes, or until the onion is wilted. Add the curry and cook for 30 seconds, until aromatic. Add the coconut milk, broth, potatoes, salt, and pepper. Bring to a simmer and cook over low heat until the potatoes are tender, about 15 to 20 minutes. Add the green beans and cook for another 10 minutes, or until the beans are just done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.49 Kcal (2250 kJ)
Calories from fat	209.99 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	1.23mg	0%
Sodium	2281.47mg	95%
Potassium	1845.62mg	39%
Total Carbs	78.71g	26%
Sugars	10.18g	41%
Dietary Fiber	11.2g	45%
Protein	13.26g	27%
Vitamin C	71.3mg	119%
Iron	235mg	1305%
Calcium	120mg	12%

Amount Per 100 g
Calories	92.97 Kcal (389 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	36%
Cholesterol	0.21mg	0%
Sodium	394.64mg	95%
Potassium	319.25mg	39%
Total Carbs	13.61g	26%
Sugars	1.76g	41%
Dietary Fiber	1.94g	45%
Protein	2.29g	27%
Vitamin C	12.3mg	119%
Iron	40.6mg	1305%
Calcium	20.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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