Directions:
- Sauté the onion, chillies, ginger and garlic in a little oil till the onion is soft.
- Remove from the heat and cool.
- Add the mince and seasonings and mix.
- Shape the mixture into fairly small meatballs.
- Heat a little oil in a pan and fry the meatballs till brown on the outside about 2-3 minutes. Remove from the pan.
- For the sauce sauté the chopped onion in a little heated oil until soft about 5 minutes add the cardamom seeds and stick cinnamon and stir fry for about 1 minute.
- Add the chopped tomatoes and simmer gently.
- Add the meatballs a simmer till done, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.66 Kcal (1125 kJ) | ||
| Calories from fat | 157.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 1293.03mg | 54% | |
| Potassium | 706.88mg | 15% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 107.1mg | 179% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 27% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 31% | |
| Sodium | 660.92mg | 54% | |
| Potassium | 361.31mg | 15% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 10.01g | 39% | |
| Vitamin C | 54.8mg | 179% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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