Directions:
- 1. Mix ground cumin, crushed garlic, salt, lemon and vinegar to make a marinade for the fish.
- 2. Marinate the fish for 30 minutes.
- 3. Heat the olive oil in a frying pan on medium heat.
- 4. Fry the fish for about two minutes or until brown. Flip and cook the other side for another two minutes.
- 5. Remove the fish and place them on a piece of paper towel. This will remove excess oil.
- Malai Kismayo goes beautifully with a fresh salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.53 Kcal (3071 kJ) | ||
| Calories from fat | 408.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Sodium | 1227.85mg | 51% | |
| Potassium | 1532.91mg | 33% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 57.86g | 116% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 285.73 Kcal (1196 kJ) | ||
| Calories from fat | 158.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 70% | |
|---|---|---|---|
| Sodium | 478.27mg | 51% | |
| Potassium | 597.1mg | 33% | |
| Total Carbs | 9.21g | 8% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 5.92g | 61% | |
| Protein | 22.54g | 116% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 33% | |
| Calcium | 99.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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