Directions:
- Preheat oven to 350 degrees F and lightly grease a 13x9” baking dish.
- In a large bowl, combine all items, mix well.
- Transfer to the baking dish and bake uncovered for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.83 Kcal (2231 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 1043.03mg | 43% | |
| Potassium | 1382.67mg | 29% | |
| Total Carbs | 102.82g | 34% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 14mg | 78% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 201.03mg | 43% | |
| Potassium | 266.49mg | 29% | |
| Total Carbs | 19.82g | 34% | |
| Sugars | 5.6g | 116% | |
| Dietary Fiber | 1.89g | 39% | |
| Protein | 3.87g | 40% | |
| Vitamin C | 9.5mg | 83% | |
| Vitamin A | 0.5mg | 92% | |
| Iron | 2.7mg | 78% | |
| Calcium | 45.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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