Makeover Tater-Topped Casserole Recipe

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Makeover Tater-Topped Casserole
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Ingredients:

Directions:

  1. In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and onions.
  2. In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° for 55-60 minutes or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.23 Kcal (2768 kJ)
Calories from fat 428.17 Kcal
% Daily Value*
Total Fat 47.57g 73%
Cholesterol 54.81mg 18%
Sodium 939.68mg 39%
Potassium 331.95mg 7%
Total Carbs 40.33g 13%
Sugars 3.32g 13%
Dietary Fiber 0.62g 2%
Protein 21.21g 42%
Vitamin C 8.6mg 14%
Iron 64.4mg 358%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 270.21 Kcal (1131 kJ)
Calories from fat 174.97 Kcal
% Daily Value*
Total Fat 19.44g 73%
Cholesterol 22.4mg 18%
Sodium 384mg 39%
Potassium 135.65mg 7%
Total Carbs 16.48g 13%
Sugars 1.36g 13%
Dietary Fiber 0.25g 2%
Protein 8.67g 42%
Vitamin C 3.5mg 14%
Iron 26.3mg 358%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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