Ingredients:
- sugar substitute equivalent to 1/2 cup sugar
- 1 carton (8 oz) frozen reduced-fat whipped topping, thawed
Directions:
- In a large bowl, combine the pretzels, butter and 3 tablespoons sugar. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 18-20 minutes or until set. Cool on a wire rack.
- In a large bowl, beat the cream cheese, sugar substitute and remaining sugar until smooth. Fold in whipped topping. Spread over cooled crust. Refrigerate until chilled.
- Drain pineapple, reserving juice; set pineapple aside. Add water to pineapple juice if necessary to measure 1 cup; pour into a saucepan. Bring to a boil. Pour into a large bowl; stir in gelatin until dissolved.
- Drain strawberries, reserving juice; set strawberries aside. Add water to strawberry juice if necessary to measure 1-1/2 cups; stir into gelatin mixture. Refrigerate until partially set.
- Stir in reserved pineapple and strawberries. Carefully spoon over filling. Cover and refrigerate for 3-4 hours or until firm. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 83.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 109.98mg | 5% | |
| Potassium | 32.63mg | 1% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 2mg | 66% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 437.14 Kcal (1830 kJ) | ||
| Calories from fat | 231.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 14% | |
|---|---|---|---|
| Cholesterol | 79.76mg | 10% | |
| Sodium | 303.27mg | 5% | |
| Potassium | 89.99mg | 1% | |
| Total Carbs | 40.43g | 5% | |
| Sugars | 12.64g | 18% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 12.8g | 9% | |
| Vitamin C | 23.9mg | 14% | |
| Vitamin A | 5.5mg | 66% | |
| Iron | 3.2mg | 6% | |
| Calcium | 87.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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