Makeover Strawberry Pretzel Dessert Recipe

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Makeover Strawberry Pretzel Dessert
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Ingredients
9
Count
Nutrition
245
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the pretzels, margarine and 3 Tablespoons sugar.
  2. Press onto the bottom of a 13 x 9 x 2 inch baking dish coated with nonstick cooking spray.
  3. Bake at 400 degrees for 18 to 20 minutes or until set.
  4. Cool on a wire rack.
  5. In a small mixing bowl, beat cream cheese, sugar substitute and remaining sugar until smooth.
  6. Fold in whipped topping.
  7. Spread over cooled crust.
  8. Refrigerate until chilled.
  9. Drain pineapple, reserving juice; set pineapple aside.
  10. Add water to pineapple juice if necessary to measure 1 cup; pour into a saucepan.
  11. Bring to a boil.
  12. Pour into a large bowl, stir in gelatin until dissolved.
  13. Drain strawberries, reserving juice; set strawberries aside.
  14. Add water to strawberry juice if necessary to measure 1 1/2 cups; stir into gelatin mixture.
  15. Refrigerate until partially set.
  16. Stir in reserved pineapple and strawberries.
  17. Carefully spoon over filling.
  18. Cover and refrigerate for 3-4 hours or until firm.
  19. This recipe was tested with Parkay Light stick margarine and Splenda No Calorie Sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.57 Kcal (1024 kJ)
Calories from fat 135.23 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 7.18mg 2%
Sodium 190.97mg 8%
Potassium 109.41mg 2%
Total Carbs 24.96g 8%
Sugars 14.33g 57%
Dietary Fiber 0.32g 1%
Protein 2.89g 6%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 274.96 Kcal (1151 kJ)
Calories from fat 152.03 Kcal
% Daily Value*
Total Fat 16.89g 23%
Cholesterol 8.07mg 2%
Sodium 214.69mg 8%
Potassium 123mg 2%
Total Carbs 28.06g 8%
Sugars 16.11g 57%
Dietary Fiber 0.36g 1%
Protein 3.24g 6%
Vitamin C 17mg 25%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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