Pretzel Salad Recipe

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Pretzel Salad
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Ingredients:

Directions:

  1. Dissolve jello in water and set aside to cool.
  2. Preheat oven to 350 degrees.
  3. Melt margarine in small pan, add 3 tablespoons sugar, mix and then add crushed pretzels. Mix until well coated and pour into 9 x 13 pan and spread out to coat bottom. Bake in oven for 8 minutes. Let cool.
  4. Mix cream cheese and 12 oz. whipped topping and then add 1 cup sugar. Mix well and then pour on top of pretzel mix. Spread evenly in pan and seal mix to edge of pan to protect pretzel mix below.
  5. Cut strawberries in half lengthwise and put on top of whipped topping mixture, slightly pushing into mix to hold them in place. Carefully pour jello mix on top of mixture.
  6. Cover pan and refrigerate for at least 4 hours until jello sets up.
  7. Be sure to cut through pretzel mix when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.91 Kcal (1725 kJ)
Calories from fat 142.99 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 13.85mg 5%
Sodium 706.58mg 29%
Potassium 74.54mg 2%
Total Carbs 51.07g 17%
Sugars 22.16g 89%
Dietary Fiber 1.54g 6%
Protein 10.53g 21%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 234.05 Kcal (980 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 24%
Cholesterol 7.87mg 5%
Sodium 401.48mg 29%
Potassium 42.35mg 2%
Total Carbs 29.02g 17%
Sugars 12.59g 89%
Dietary Fiber 0.88g 6%
Protein 5.98g 21%
Vitamin C 8.6mg 25%
Vitamin A 0.2mg 11%
Iron 0.9mg 9%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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