Slow-Cooked Sirloin Recipe

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Slow-Cooked Sirloin
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, brown beef on both sides. Place onion and green pepper in a 3-qt. slow cooker. Top with beef. Combine the broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Cover and cook on high for 3-4 hours or until meat reaches desired doneness and vegetables are crisp-tender.
  2. Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high for 30 minutes or until slightly thickened. Return beef to the slow cooker; heat through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.64 Kcal (1171 kJ)
Calories from fat 112.29 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 100.9mg 34%
Sodium 192.24mg 8%
Potassium 560.48mg 12%
Total Carbs 7.39g 2%
Sugars 2.28g 9%
Dietary Fiber 0.83g 3%
Protein 33.37g 67%
Vitamin C 18.7mg 31%
Iron 2.9mg 16%
Calcium 42mg 4%
Amount Per 100 g
Calories 159.32 Kcal (667 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 19%
Cholesterol 57.49mg 34%
Sodium 109.53mg 8%
Potassium 319.34mg 12%
Total Carbs 4.21g 2%
Sugars 1.3g 9%
Dietary Fiber 0.47g 3%
Protein 19.01g 67%
Vitamin C 10.7mg 31%
Iron 1.7mg 16%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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