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Make-Your-Own Salad with Lemon Garlic Dressing Recipe

Make-Your-Own Salad with Lemon Garlic Dressing Recipe

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Make-Your-Own Salad with Lemon Garlic Dressing

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

Directions:

Make dressing: Mince garlic and mash to a paste with salt. In a bowl whisk together garlic paste, lemon juice, vinegar, zest, and pepper and whisk in oil until emulsified. (Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before serving.)
Cut 1-inch flowerets from broccoli, reserving remainder for another use. Separate romaine into leaves. (Broccoli and romaine may be prepared 1 day ahead and chilled in airtight containers.)
Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook broccoli until crisp-tender, about 3 minutes, and drain in a colander. Plunge broccoli into ice water to stop cooking and drain well.
Peel carrots and with a mandoline or other manual slicer or in a food processor finely shred. Halve onion lengthwise and slice very thin crosswise.
Arrange vegetables and anchovies decoratively on platters and in serving bowls and pour dressing into a cruet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.69 Kcal (1066 kJ)
Calories from fat	204.73 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	4.78mg	2%
Sodium	544.57mg	23%
Potassium	399.53mg	9%
Total Carbs	10.27g	3%
Sugars	3.83g	15%
Dietary Fiber	3.48g	14%
Protein	4.38g	9%
Vitamin C	73.6mg	123%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	158.35 Kcal (663 kJ)
Calories from fat	127.29 Kcal
		% Daily Value*
Total Fat	14.14g	35%
Cholesterol	2.97mg	2%
Sodium	338.58mg	23%
Potassium	248.4mg	9%
Total Carbs	6.38g	3%
Sugars	2.38g	15%
Dietary Fiber	2.16g	14%
Protein	2.72g	9%
Vitamin C	45.7mg	123%
Vitamin A	0.2mg	10%
Iron	0.7mg	6%
Calcium	39.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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