Directions:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita halves to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.28 Kcal (897 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 355.86mg | 15% | |
| Potassium | 143.04mg | 3% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 8.07g | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.53 Kcal (1116 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 4% | |
|---|---|---|---|
| Sodium | 442.65mg | 15% | |
| Potassium | 177.92mg | 3% | |
| Total Carbs | 54.95g | 15% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 7.02g | 23% | |
| Protein | 10.04g | 16% | |
| Iron | 3.3mg | 15% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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