Cheese and Corn Souffle Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1/4 cup flour
1 (16 oz) can cream-style corn
1/3 cup milk
1/8 tsp salt
1/8 tsp garlic salt
1/2 tsp worcestershire sauce
1 1/2 cups shredded cheddar cheese
1/2 cup shredded provolone cheese
5 beaten egg yolks
5 stiffly beaten egg whites

Directions:

Preheat oven to 350 degrees.
In a medium skillet, melt butter or margarine and stir in flour blending until smooth.
Add corn, milk, salt, garlic salt and Worcestershire sauce.
Cook stirring constantly, until thickened.
Add cheeses.
Stir until melted.
Blend egg yolks into cheese sauce.
Cool slightly.
Gently fold egg whites into sauce just until blended.
Pour mixture into an ungreased 2-quart casserole.
Bake for 45-50 minutes or until puffed up and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.37 Kcal (1006 kJ)
Calories from fat	168.09 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	145.69mg	49%
Sodium	410.69mg	17%
Potassium	104.32mg	2%
Total Carbs	6.52g	2%
Sugars	0.91g	4%
Dietary Fiber	0.55g	2%
Protein	12.05g	24%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	258.9mg	26%

Amount Per 100 g
Calories	280.78 Kcal (1176 kJ)
Calories from fat	196.35 Kcal
		% Daily Value*
Total Fat	21.82g	29%
Cholesterol	170.19mg	49%
Sodium	479.74mg	17%
Potassium	121.86mg	2%
Total Carbs	7.62g	2%
Sugars	1.06g	4%
Dietary Fiber	0.65g	2%
Protein	14.08g	24%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	6%
Calcium	302.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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