Directions:
- Saute beef and onion until lightly browned, stirring to crumble meat. Stir in remaining ingredients, except tortillas and cheese. Alternately layer meat and tortilla, beginning and ending with meat, in 9x13 inch greased pan. Sprinkle with cheese. Cover with foil, seal, and freeze.
- To serve, thaw in refrigerator. Remove foil and bake at 350 degrees for 35 mins until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.22 Kcal (1935 kJ) | ||
| Calories from fat | 213.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 24% | |
| Sodium | 628.97mg | 26% | |
| Potassium | 413.64mg | 9% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 200.8 Kcal (841 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 36% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 24% | |
| Sodium | 273.24mg | 26% | |
| Potassium | 179.7mg | 9% | |
| Total Carbs | 17.71g | 14% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 10.6g | 49% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 139.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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