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Mahi-Mahi Skewers With Tapenade and Couscous Recipe

Mahi-Mahi Skewers With Tapenade and Couscous Recipe

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Mahi-Mahi Skewers With Tapenade and Couscous

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Ingredients:

Serving

1 cup couscous (about 6 oz)
1 tsp coarse kosher salt, divided
1/3 cup tapenade ( purchased)
3 tbsp fresh lemon juice
1 tsp fresh ground black pepper
1 lb mahi mahi fillet, cut into 1-inch cubes
1 cup pico de gallo, drained ( purchased)

Directions:

Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and couscous is tender, about 10 minutes.
Meanwhile, stir tapenade, lemon juice, 1 teaspoon pepper, and 1/2 teaspoon coarse salt in small bowl to blend. Transfer 31/2 tablespoons tapenade mixture to another small bowl and reserve for couscous.
Thread fish pieces onto 4 metal skewers; arrange on broiler tray. Brush fish on both sides with remaining tapenade mixture. Broil fish until just opaque in center, about 4 minutes per side.
Fluff couscous with fork. Gently stir in reserved tapenade mixture. Stir in pico de gallo or serve it alongside. Mound couscous on plates. Top with fish skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.52 Kcal (1321 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	81.63mg	27%
Sodium	923.47mg	38%
Potassium	91.22mg	2%
Total Carbs	40.97g	14%
Sugars	2.71g	11%
Dietary Fiber	2.9g	12%
Protein	29.54g	59%
Vitamin C	10.4mg	17%
Iron	40.7mg	226%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	126.95 Kcal (532 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Cholesterol	32.84mg	27%
Sodium	371.56mg	38%
Potassium	36.7mg	2%
Total Carbs	16.48g	14%
Sugars	1.09g	11%
Dietary Fiber	1.17g	12%
Protein	11.88g	59%
Vitamin C	4.2mg	17%
Iron	16.4mg	226%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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