Directions:
- Preheat the broiler.
- Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
- Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
- Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
- Just before serving the salsa, stir in the mint.
- Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 229.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 297.34mg | 12% | |
| Potassium | 300.63mg | 6% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 81.1mg | 451% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 39% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 48% | |
| Sodium | 78.49mg | 12% | |
| Potassium | 79.36mg | 6% | |
| Total Carbs | 3.58g | 5% | |
| Sugars | 2.32g | 35% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 10.85g | 82% | |
| Vitamin C | 8.1mg | 51% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 21.4mg | 451% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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