Main
Recipes
Main Ingredients
Seafood
Mahi Cutlet with Meyer Lemons and Capers Recipe

Mahi Cutlet with Meyer Lemons and Capers Recipe

Posted by

Rate It!

Mahi Cutlet with Meyer Lemons and Capers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 lb fresh mahi mahi fillet, not portioned
2 cups all-purpose flour, seasoned with 1 tbsp dried oregano, ground to powder
8 eggs and 1 cup milk , beaten together
1 quart panko ( japanese bread crumbs)
4 meyer lemons
1/2 lb butter
3 tbsp capers
1/2 bunch chopped parsley, washed, dried and chopped finely
salt and pepper
2 lb well washed spinach
2 cups vegetable oil

Directions:

Slice the mahi very thin, on the bias, into 16 equal pieces. Dip the mahi into flour, then dip into the egg, then dip the mahi into the bread crumbs. Set on a plate or tray and refrigerate.
Remove all the skin of the lemons with a sharp knife and section out the lemons. Squeeze the remaining pulp, to extract the juice, and reserve.
Just before starting to pan fry the mahi, place the butter and lemon juice in a small pan and melt over low to medium heat. When emulsified, mix in the reserved lemon sections, capers and parsley. Set aside and keep sauce warm.
Heat oil in a large pan until fairly hot, and saute fish in batches until nice and brown. Place on a plate in a warm oven until all are cooked.
While the fish is cooking, warm the wilted spinach in a dab of butter and season with salt and pepper, to taste. Plate a mound of spinach, and place two mahi fillets on top of spinach. Spoon the sauce around the bottom of the plate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1182.07 Kcal (4949 kJ)
Calories from fat	784.41 Kcal
		% Daily Value*
Total Fat	87.16g	134%
Cholesterol	337.19mg	112%
Sodium	926.27mg	39%
Potassium	716.08mg	15%
Total Carbs	48.99g	16%
Sugars	0.5g	2%
Dietary Fiber	5.48g	22%
Protein	60.22g	120%
Vitamin C	47.4mg	79%
Vitamin A	0.3mg	9%
Iron	7.8mg	44%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	162.79 Kcal (682 kJ)
Calories from fat	108.03 Kcal
		% Daily Value*
Total Fat	12g	134%
Cholesterol	46.44mg	112%
Sodium	127.57mg	39%
Potassium	98.62mg	15%
Total Carbs	6.75g	16%
Sugars	0.07g	2%
Dietary Fiber	0.76g	22%
Protein	8.29g	120%
Vitamin C	6.5mg	79%
Iron	1.1mg	44%
Calcium	23.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Chicken

Egg yolks, beaten slightly, Garlic cloves, chopped and 7 more..
Garlic Chicken to Die For

Egg yolks, slightly beaten and 8 more..
Garlic Chicken

Egg yolks, beaten slightly, Fresh garlic cloves, chopped and 7 more..
Salmon Croquettes

Organic canola mayonnaise (such as spectrum), divided and 15 more..
Golden Fish Cakes

Flaked cooked whitefish , cod or haddock and 11 more..
Schnitzel Biscuits (Jeff Mauro)

Table salt, Sugar and 24 more..
Wiener Schnitzel

All-purpose flour, Eggs, lightly beaten and 5 more..
Chicken-Fried Ribs

Vegetable oil and 8 more..
The Ultimate Fish Tacos (Tyler Florence)

Mahi mahi (skinned , boned and cleaned) cut into 1-oz str... and 23 more..
Parmesan Chicken Cutlets

All-purpose flour, Eggs, Panko (japanese breadcrumbs) and 6 more..
Honey Glazed Fried Manchego Cheese

All-purpose flour, Egg, lightly beaten, Panko breadcrumbs and 4 more..
Panko-Crusted Sole With Basil, Garlic and Orange

All-purpose flour, Chili powder, Gray salt and 11 more..
Open-Faced Eggplant Sandwiches

Lower-sodium marinara sauce, All-purpose flour and 8 more..
Potato, Spinach & Chive Frittata

Vegetable oil, Butter, Potatoes, peeled & cubed and 7 more..
Louisiana Syrup Cake

All-purpose flour, Ground cinnamon, Ground ginger, Salt and 10 more..
Diced Potatoes With Spinach

Waxy potatoes (i used yukon gold), Salt and 8 more..