Directions:
- Preheat oven to 350 degrees. Spray 8 inch springform pan with cooking spray.
- In a large skillet, over medium heat, sauté garlic, shallots and red pepper in olive oil until tender.
- In a large bowl combine ranch dressing, cream cheese, yogurt and avocado. Mix until combined. Add eggs, flour and lemon juice. Beat just until eggs are incorporated. Fold in cheese, jalapeño and chives. Pour into prepared pan.
- Bake at 350 degrees for 35 minutes or until edges are slightly browned and starting to pull away from the sides of pan. Cool 10 minutes and carefully remove from pan. Serve with salsa and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.44 Kcal (1752 kJ) | ||
| Calories from fat | 330.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 135.46mg | 45% | |
| Sodium | 560.62mg | 23% | |
| Potassium | 345.16mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 185.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 56% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 45% | |
| Sodium | 314.17mg | 23% | |
| Potassium | 193.43mg | 7% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 2.29g | 16% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 6.99g | 25% | |
| Vitamin C | 10.7mg | 32% | |
| Iron | 0.5mg | 5% | |
| Calcium | 125.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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