Directions:
- Put the peppers and garlic in a food processor fitted with a steel blade. Pulse until the peppers are in little pieces.
- Add the walnuts, bread crumbs, cayenne pepper and salt and pulse a few times until the walnuts are processed but still have some crunch to them.
- Stir in the olive oil and pomegranate syrup. Adjust the seasonings and gently fold in the fresh pomegranate seeds (or dried cranberries), mint and olives. Place in a serving bowl with toasted pita bread or chips for dippers. Makes 2 cups.
- Note: Invest in a bottle of pomegranate molasses at a specialty foods store or Middle Eastern grocery. It lasts forever and can be used in beverages, dressings and sauces, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.84 Kcal (899 kJ) | ||
| Calories from fat | 159.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Sodium | 262.64mg | 11% | |
| Potassium | 183.22mg | 4% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 196.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 27% | |
|---|---|---|---|
| Sodium | 324.2mg | 11% | |
| Potassium | 226.16mg | 4% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.96g | 10% | |
| Dietary Fiber | 3.33g | 11% | |
| Protein | 6.3g | 10% | |
| Vitamin C | 49.9mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 28.4mg | 128% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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