Directions:
- Mix flour, butter, eggs and milk.
- Add the rest of the ingredients.
- Pour into a quiche flan dish that has been greased and bake for about 1 hour at 175 degrees celsius.
- This will then turn out with a base and filling.
- Da-da!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.54 Kcal (1120 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 106.25mg | 35% | |
| Sodium | 536.13mg | 22% | |
| Potassium | 236.6mg | 5% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 24% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 35% | |
| Sodium | 363.67mg | 22% | |
| Potassium | 160.49mg | 5% | |
| Total Carbs | 15.42g | 8% | |
| Sugars | 2.53g | 15% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 7.73g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 139.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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