Magic Cheese and Bacon Quiche Recipe

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Magic Cheese and Bacon Quiche
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Ingredients:

Directions:

  1. Mix flour, butter, eggs and milk.
  2. Add the rest of the ingredients.
  3. Pour into a quiche flan dish that has been greased and bake for about 1 hour at 175 degrees celsius.
  4. This will then turn out with a base and filling.
  5. Da-da!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.54 Kcal (1120 kJ)
Calories from fat 140.02 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 106.25mg 35%
Sodium 536.13mg 22%
Potassium 236.6mg 5%
Total Carbs 22.73g 8%
Sugars 3.73g 15%
Dietary Fiber 2.71g 11%
Protein 11.4g 23%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 24%
Cholesterol 72.07mg 35%
Sodium 363.67mg 22%
Potassium 160.49mg 5%
Total Carbs 15.42g 8%
Sugars 2.53g 15%
Dietary Fiber 1.84g 11%
Protein 7.73g 23%
Vitamin C 0.7mg 2%
Iron 1.1mg 9%
Calcium 139.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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