Maggie's Super Quick Italian Chicken Pasta Recipe

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Maggie's Super Quick Italian Chicken Pasta

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Ingredients:

Serving

2 cups whole wheat penne (or any kind you'd like)
1 tbsp olive oil
2 garlic cloves, minced
14 1/2 oz diced italian tomatoes, not drained
12 1/2 oz canned chicken, drained
1 dash salt
1 dash black pepper
1/4 cup mozzarella cheese (optional)

Directions:

Cook pasta as directed on package while working on the rest of the steps.
Sautee garlic in olive oil in a medium sized pot until golden brown.
Add the remaining ingredients to the garlic, mix well and stir occasionally until heated through.
Once pasta is done, stir in the chicken/tomato mixture, and top with mozzarella if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.18 Kcal (2211 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	74.8mg	25%
Sodium	345mg	14%
Potassium	424.85mg	9%
Total Carbs	69.97g	23%
Sugars	5.53g	22%
Dietary Fiber	9.49g	38%
Protein	40.02g	80%
Vitamin C	14.9mg	25%
Iron	3.3mg	18%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	164.11 Kcal (687 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	17%
Cholesterol	23.24mg	25%
Sodium	107.19mg	14%
Potassium	132mg	9%
Total Carbs	21.74g	23%
Sugars	1.72g	22%
Dietary Fiber	2.95g	38%
Protein	12.43g	80%
Vitamin C	4.6mg	25%
Iron	1mg	18%
Calcium	35.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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