Directions:
- Coat a large pan with cooking spray.
- Crumble turkey breast, add mushrooms, carrots, and onions, and cook over medium heat until turkey is cooked through.
- Add garlic, oregano, basil, salt, pepper, pepper flakes, tomato sauce, tomato paste, and canned tomatoes.
- After it starts simmering, add spinach.
- Cover and simmer for 20 minutes.
- Combine cream cheese, cottage cheese & lemon juice.
- Place 3 lasagna noodles on bottom of 9x13 inch baking dish.
- Spread 1/3 of cottage cheese mixture over the noodles.
- Spread 1/3 meat mixture over that.
- Top with 1/3 of the mozzarella cheese.
- Repeat layers twice.
- Top with parmesan cheese.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 91.97mg | 31% | |
| Sodium | 1163.04mg | 48% | |
| Potassium | 792.06mg | 17% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 35.25g | 70% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 494.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 24% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 31% | |
| Sodium | 375.62mg | 48% | |
| Potassium | 255.8mg | 17% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 11.38g | 70% | |
| Vitamin C | 6.1mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 16% | |
| Calcium | 159.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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