Madras Dip Recipe

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Madras Dip
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Ingredients:

Directions:

  1. Add diced eggs to all other ingredients which have been smoothly blended in blender.
  2. Consistency is thin.
  3. Chill; sprinkle with paprika and serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.55 Kcal (877 kJ)
Calories from fat 142.57 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 133.5mg 45%
Sodium 117.46mg 5%
Potassium 343.01mg 7%
Total Carbs 10.55g 4%
Sugars 0.55g 2%
Dietary Fiber 1.22g 5%
Protein 8.35g 17%
Vitamin C 5.4mg 9%
Iron 1.2mg 7%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 137.52 Kcal (576 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 24%
Cholesterol 87.61mg 45%
Sodium 77.08mg 5%
Potassium 225.1mg 7%
Total Carbs 6.92g 4%
Sugars 0.36g 2%
Dietary Fiber 0.8g 5%
Protein 5.48g 17%
Vitamin C 3.5mg 9%
Iron 0.8mg 7%
Calcium 125.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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