Directions:
- Mix the whole spices and toast in a small dry skillet over low heat, stirring, shaking, and adjusting the heat so that the spices toast without scorching.
- Stir until the spices are very fragrant and the fenugreek seeds and lighter colored spices are lightly browned, about 4-5 minutes.
- Stir in the ground spices.
- Transfer to a clean coffee grinder and grind the mixture very fine.
- Store in a tightly lidded jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.42 Kcal (65 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 4.24mg | 0% | |
| Potassium | 66.2mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 336.07 Kcal (1407 kJ) | ||
| Calories from fat | 147.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 0% | |
| Sodium | 92.39mg | 0% | |
| Potassium | 1442.68mg | 1% | |
| Total Carbs | 48.03g | 1% | |
| Sugars | 2.45g | 0% | |
| Dietary Fiber | 20.53g | 4% | |
| Protein | 13.05g | 1% | |
| Vitamin C | 16.2mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 27.8mg | 7% | |
| Calcium | 346.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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