Directions:
- Mix pineapple, cantaloupe, oranges, strawberries and lychee.
- In a small saucepan combine sugar, water, salt and lemon juice. Bring to a boil and boil hard for 1 minute. Remove from heat.
- Add vanilla.
- Pour hot syrup over the fruit and chill in fridge for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.88mg | 2% | |
| Potassium | 107.51mg | 2% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 70.37mg | 2% | |
| Potassium | 145.83mg | 2% | |
| Total Carbs | 17.95g | 4% | |
| Sugars | 14.03g | 41% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 39.9mg | 49% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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