Directions:
- Cut cucumber, tomatoes, pepper, onion and celery into bite-size chunks and combine vegetables in a bowl. Sprinkle cilantro or parsley over the vegetables.
- Combine vinegar, lime or lemon juice and hot sauce in a small bowl. Whisk in EVOO in a slow stream. Pour dressing down over the salad and toss. Season salad with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 67.07mg | 3% | |
| Potassium | 167.49mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 15% | |
|---|---|---|---|
| Sodium | 63.19mg | 3% | |
| Potassium | 157.8mg | 4% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 26.8mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.1mg | 47% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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