Directions:
- Bring water to a boil, salt it and add pasta.
- While pasta water is coming up to a boil and cooking, combine corn, pepper, onion and celery in a bowl with pepper Jack cheese. Season the veggies with salt and pepper.
- Run pasta under cold water to cool it and drain it well. Add pasta to vegetables and cheese.
- Place vinegar in a small bowl and whisk in extra-virgin olive oil, then fold in salsa. Pour sauce over salad and toss to coat evenly. Garnish salad with cilantro or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.99 Kcal (2688 kJ) | ||
| Calories from fat | 250.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 16% | |
| Sodium | 933.74mg | 39% | |
| Potassium | 374.32mg | 8% | |
| Total Carbs | 74.57g | 25% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 64% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 224.35 Kcal (939 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 43% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 16% | |
| Sodium | 326.3mg | 39% | |
| Potassium | 130.81mg | 8% | |
| Total Carbs | 26.06g | 25% | |
| Sugars | 3.29g | 38% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 7.37g | 42% | |
| Vitamin C | 10.2mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4mg | 64% | |
| Calcium | 103.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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