Maced Sole Fillets Recipe

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Maced Sole Fillets
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Ingredients
6
Count
Nutrition
227
Calories
Total time
35
Minutes
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Ingredients:

  • 2 sole fillets (about 1/2 lb)
  • 2 tbsp butter
  • 1/4 tsp black pepper
  • 1/2 tsp ground mace
  • 1 lemon , juice of

Directions:

  1. Melt the butter in a pan.
  2. Add the sole filets, side by side, and let cook for 5 minutes.
  3. Turn the filets, sprinkle the pepper and mace, and cook for another 5 minutes.
  4. Add the juice and cook for another 5 minutes.
  5. Serve into the dishes, adding the parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.29 Kcal (952 kJ)
Calories from fat 134.22 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 103.88mg 35%
Sodium 485.37mg 20%
Potassium 313.52mg 7%
Total Carbs 3.05g 1%
Sugars 0.88g 4%
Dietary Fiber 1.05g 4%
Protein 20.07g 40%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 109.51 Kcal (458 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 23%
Cholesterol 50.05mg 35%
Sodium 233.86mg 20%
Potassium 151.06mg 7%
Total Carbs 1.47g 1%
Sugars 0.42g 4%
Dietary Fiber 0.5g 4%
Protein 9.67g 40%
Vitamin C 7.9mg 27%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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