Macaroni with Anchovies and Arugula Recipe

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Macaroni with Anchovies and Arugula
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Ingredients:

Directions:

  1. In a covered 5- to 6-quart pan over high heat, bring 2 to 3 quarts water to a boil. Add macaroni and cook, uncovered, until barely tender to bite, about 6 minutes.
  2. When macaroni is almost tender, add arugula; stir and cook just until leaves wilt, about 1 minute. Drain pasta and greens and put in a bowl. Quickly rinse and dry pan.
  3. Add oil and garlic to pan over medium heat; stir until garlic is limp, about 1 minute. Add anchovies, olives, pepper, and chili flakes; stir and add pasta, greens, and 1/2 cup cheese. Mix well and pour back into bowl. Add more parmesan cheese to taste.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.91 Kcal (3738 kJ)
Calories from fat 466.88 Kcal
% Daily Value*
Total Fat 51.88g 80%
Cholesterol 68.1mg 23%
Sodium 2068.84mg 86%
Potassium 1123.16mg 24%
Total Carbs 70.68g 24%
Sugars 6.44g 26%
Dietary Fiber 7.1g 28%
Protein 43.31g 87%
Vitamin C 33.4mg 56%
Iron 7.1mg 40%
Calcium 983.4mg 98%
Amount Per 100 g
Calories 220.52 Kcal (923 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 80%
Cholesterol 16.82mg 23%
Sodium 510.93mg 86%
Potassium 277.38mg 24%
Total Carbs 17.46g 24%
Sugars 1.59g 26%
Dietary Fiber 1.75g 28%
Protein 10.7g 87%
Vitamin C 8.3mg 56%
Iron 1.8mg 40%
Calcium 242.9mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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