Directions:
- In a covered 5- to 6-quart pan over high heat, bring 2 to 3 quarts water to a boil. Add macaroni and cook, uncovered, until barely tender to bite, about 6 minutes.
- When macaroni is almost tender, add arugula; stir and cook just until leaves wilt, about 1 minute. Drain pasta and greens and put in a bowl. Quickly rinse and dry pan.
- Add oil and garlic to pan over medium heat; stir until garlic is limp, about 1 minute. Add anchovies, olives, pepper, and chili flakes; stir and add pasta, greens, and 1/2 cup cheese. Mix well and pour back into bowl. Add more parmesan cheese to taste.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.91 Kcal (3738 kJ) | ||
| Calories from fat | 466.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.88g | 80% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 23% | |
| Sodium | 2068.84mg | 86% | |
| Potassium | 1123.16mg | 24% | |
| Total Carbs | 70.68g | 24% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 43.31g | 87% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 7.1mg | 40% | |
| Calcium | 983.4mg | 98% | |
| Amount Per 100 g | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 80% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 23% | |
| Sodium | 510.93mg | 86% | |
| Potassium | 277.38mg | 24% | |
| Total Carbs | 17.46g | 24% | |
| Sugars | 1.59g | 26% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 10.7g | 87% | |
| Vitamin C | 8.3mg | 56% | |
| Iron | 1.8mg | 40% | |
| Calcium | 242.9mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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