Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Heat oven to 400° F. Butter a casserole or 9-by-13-inch baking dish.Cook the macaroni until almost tender but still firm, about 2 minutes less than the package directions. Drain and rinse under cold water. Meanwhile, in a small bowl, combine the bread crumbs, parsley (if using), oil, 1 teaspoon of the salt, and the pepper; set aside. In a saucepan, over medium heat, melt the butter. Stirring constantly, add the flour and cook for 3 minutes; the mixture will clump together. Still stirring constantly, add the milk slowly. Cook for 7 minutes. Add the Cheddar and the remaining salt and cook, stirring, until thick and creamy, about 5 minutes. Add the macaroni and combine. Transfer to the baking dish and top with the bread crumb mixture. Bake until golden and bubbling slightly around the edges, about 25 minutes. Tip: You can vary the flavor of the bread crumbs by using a different herb, such as thyme or oregano. Or minimalists can choose to omit it.To Freeze: Make the bread-crumb mixture and place it in a resealable freezer bag. Assemble (but do not bake) the casserole. Cover tightly with two layers of aluminum foil. Store both for up to 3 months.To Reheat: Thaw the casserole overnight in the refrigerator or thaw partially in the microwave. Sprinkle the bread-crumb mixture over it. Cover and heat in a 350° F oven for 40 minutes. Uncover and heat until bubbling, about 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4234.89 Kcal (17731 kJ)
Calories from fat 1453.22 Kcal
% Daily Value*
Total Fat 161.47g 248%
Cholesterol 294.17mg 98%
Sodium 8948.87mg 373%
Potassium 3690.84mg 79%
Total Carbs 542.14g 181%
Sugars 93.74g 375%
Dietary Fiber 21.47g 86%
Protein 144.41g 289%
Vitamin C 20mg 33%
Vitamin A 0.7mg 24%
Iron 20.6mg 114%
Calcium 2490.2mg 249%
Amount Per 100 g
Calories 180.17 Kcal (754 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 248%
Cholesterol 12.52mg 98%
Sodium 380.72mg 373%
Potassium 157.02mg 79%
Total Carbs 23.06g 181%
Sugars 3.99g 375%
Dietary Fiber 0.91g 86%
Protein 6.14g 289%
Vitamin C 0.8mg 33%
Iron 0.9mg 114%
Calcium 105.9mg 249%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.4
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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